Punt Pass & Kick

DATE: 2023-03-03
AO: Aerie
Q: Lonestar
PAX: Passport
FNGs: None
COUNT: 2
WARMUP: side straddle hops, Michael Phelps, picking cherries, mosey
THE THANG: stand at goal line & rotate punt, pass & kick football down field. Whatever yard line then all lands on is the # of reps performed (ie ball on 37 yd line = 37 reps). Rotate a series of exercises to travel to the ball alternating between standing broad jump, bear crawl, crab walk). When at ball, merkins or dry docks and ans (rotate big boy, lbc, Freddy mercury). Travel down field and back MARY:
ANNOUNCEMENTS: local announcements of upcoming events.
COT: very simple: whatever life gives you, keep moving forward and tackle the challenges!!

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