Blockie day

DATE: 2023-03-06
AO: Horizon-Ao
Q: Magoo
PAX: Old Bay, 3 mile, Disco, Purple Rain, Mr Haand, Kodiak, Lazlo, Wallace, Yardbird, sticks, Snake (Will Harris) FNGs: Tomb Raider, Atache
WARMUP: Stretchy Stuff, 40 SSHop, fellowship lap with crawl bear, karioke etc.
THE THANG: 6 rounds: Coupon exercise, traverse field (adding murder bunnies, bear crawls, army crawl, and rifle carry ad libidum. MARY: Ring of fire leg pushdown
ANNOUNCEMENTS: Giant Rucking Event approaches
COT: We all have our private challenges and demons. Stay strong today.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: