Ashe don’t do backblasts

DATE: 2023-03-03
AO: Sparta
Q: Ashe
PAX: Doodles, Pop Fly, Peanuts
FNGs: None
WARMUP: We did a lap around the school

(1) We did some kind of increasing combination of push-ups, SSHs, Side Plank Extensions (2) We did Thursters and KB Swings – increased the reps
(3) We moseyed over to the Hill and did a couple of rounds of sprinting up the hill. It was good. I’m pretty fast

MARY: Sit Ups without the block, and then sit ups with the block.


COT: Lent season. Consider giving up that which is slowing you down

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