DATE: 2023-03-03
AO: Sparta
Q: Ashe
PAX: Doodles, Pop Fly, Peanuts
FNGs: None
COUNT: 4
WARMUP: We did a lap around the school
THE THANG:
(1) We did some kind of increasing combination of push-ups, SSHs, Side Plank Extensions (2) We did Thursters and KB Swings – increased the reps
(3) We moseyed over to the Hill and did a couple of rounds of sprinting up the hill. It was good. I’m pretty fast
MARY: Sit Ups without the block, and then sit ups with the block.
ANNOUNCEMENTS: Not really
COT: Lent season. Consider giving up that which is slowing you down
F3 The Capital 