Arm Burner

DATE: 2023-03-02
AO: Olympus
Q: Juneau
PAX: Rambler, Obadiah, Hightower, Nano, Pop Fly, Peanuts, Yard Sale, Glee FNGs: None
COUNT: 9
WARMUP: SSH, Arm and Shoulder Pull, Chest Stretch, Back Stretch, Michael Phelps THE THANG: Partner Up
-1st Round: One partner does hand release merkins on the goal line while second partner Carrys two Cindys to 50 yard line and back. Switch when second partners reach the goal line. Rinse and repeat with the 40 yrd, 30 yrd, 20 yrd, and 10 yrd
-2nd Round: Cindy bench press and rifle man carry with partners switching and walking to 10 yrd increments as in the first round.
3rd Round: same concept with bent over rows while other partner walks doing bicep curls -4th Round: flutter kicks and walkers choice
MARY: LBCs, Heals to Heaven
ANNOUNCEMENTS: GTE 35, Dads Camp, and Fried Chicken Tour
COT: My four year old exhibits many of my bad traits that I still have not figured out how to overcome. She is forcing me to deal with issues I have not tried to deal so I can teach her to overcome. Dealing with these issues cannot be accomplished over night but through incremental gains and some failures, through family, and through those you do life with.