DATE: 2023-03-04
AO: Farm
Q: Sparky
PAX: Infinity
FNGs: Buzz
COUNT: 3
WARMUP: SSH, Surrenders, arm circles, calf stretch, mozy
THE THANG: 20 of each exercise one, then one plus next, then the next. Run 50 yards between sets. When an exercise is done five times, it’s dropped from the set
Meekins
Squats
Plank 20 seconds
Shoulder press
Hip bridges
Sumo squats
Monkey humoers
MARY:
Lbc, penguin crunches, nolan Ryan, rosalitas, flutter kicks
ANNOUNCEMENTS: Buzz is 14!
COT:
“External disorder and untidiness are signs of internal disorder. “ Saint Francis DeSales
F3 The Capital 