Just the two of us

DATE: 2023-03-03
AO: Farm
Q: Matthew – Running Man
PAX: Infinity
FNGs: None
COUNT: 2
WARMUP
Itty bitty arm circles
beet pickers
Don quixotes
Willy Mays Hayes

THE THANG
Burpee circles
Squats while: each person does 10 burpees
LBCs while: each person sprints across the field and back
Mericans while: each person does 10 Bonnie Blairs
SSH while: each person does 10 crunchy frogs
Shoulder taps while: each person bear crawls 20 yards and back Sit ups while: each person takes 20 lunge walks forward and back REPEAT EACH EXERCISE.

MARY
Supermans
Flutter kicks
Crunches

COT
Lent isn’t a tradition in our faith, but I like the idea of consciously giving up something or starting a new good habit.

Pope Francis challenges us to think about fasting as something more powerful than we normally consider it, describing it as “learning to change our attitude towards others and all of creation, turning away from the temptation to ‘devour’ everything to satisfy
our voracity and being ready to suffer for love, which can fill the emptiness of our hearts.”

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