WTF It’s Lurpee Time

DATE: 2023-03-03
AO: Patriot
Q: CableGuy
PAX: Tea Party, Strange Brew, Bone, Anchor Man, Flipper, Big Short, Ice Tea, Shake ‘N’ Bake, Patchouli, My Space, Wallace, 2 percent, Booking, Maguire, bogey, Lazlo, Lucius, Smokey, Major Payne FNGs: Walkman
COUNT: 21
WARMUP: SSH, Imperial Walker, Hillbilly, Arm Circles, Cherry Picker, WM Hayes, DDog/Cobra Kai, Fellowship Lap THE THANG:
Thang 1:
Assemble with coupons on the goal line for the following rounds, punctuated by EMOM (every five minutes) 5 Kraken Burpees: 10 Burpees / MB 10 yards / 10 Burpees / BM back
20 Overhead Press / MB 20 yards / 20 Overhead Press / BM back
30 Bonnie Blairs (hard way) / MB 30 yards / 30 Bonnie Blairs (hard way) / BM back 40 Body Weight Squats / MB 20 yards / 40 Body Weight Squats / BM back
50 Merkins (broken into sets) / MB 10 yards / 50 Merkins (broken into sets) / BM back Thang 2:
Lurpee to the 50 and hold
Bear Crawl to the goal line
Jog back home
Thang 3:
Ring of fire high plank / 3 ‘no cheat’ Hand Release Merkins
MARY: LBC, Toy Soldier, Freddie Mercury
ANNOUNCEMENTS: Ruck, Dad’s Camp, get in there
COT: Sometimes you gotta say, WTF? My son and a couple friends said it yesterday and went sky diving – they got back to ARL in time for sports. Every now and then, say F it and go do something cool.