DATE: 2023-02-25
AO: Farm
Q: Sparky
PAX: Infinity, Matthew – Running Man
FNGs: B Roll, Buzz
COUNT: 5
THE THANG: 30 Minute Yoga Flow. 1 minute of fluid stretches to keep everyone warm followed by 1 minute of static stretches for 15 rounds. Stretches included downward dog, figure four, Childs pose, chaturanga, happy baby, warrior 1,2, and 3 with fluid stretches/strengthening through worlds greatest stretch, plank holds, chair pose, v holds, push-ups and oblique twists
F3 The Capital 