DATE: 2023-01-18
AO: Horizon-Ao
Q: Magoo
PAX: Kodiak, Gherkin, Mr Haand, Purple Rain, SPINAL TAP, Disco, vplaxico FNGs: Atache is still not on slack
COUNT: 9
WARMUP: Cherrypicker, WMH, prisoner lunges, down dog ankle taps
THE THANG: 20 reps of something, run across field using bear crawl to the 20s, first back (i.e., @gherkin) begins set of 10 blockies. MARY: round the world can-openers, side crunch a la @disco, body saw ANNOUNCEMENTS: @disco hosting firepit tonight 7-9
COT: ride the cyclone
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 