PAX: Jag, Trolley, Hard Knox, Katniss, Jenner
WARMUP: ssh, merkins, my. climbers, iw, cherry pickers, wmh, air squats
THE THANG: timer 30 tricep ext with 25#, stations of kb swings, waiter curls, weighted merkins, shoulder work, other stuff. variations of all ex’s. Amrap each station fb mosey rinse and repeat. MARY: weighted sit ups and black widow heel slides
ANNOUNCEMENTS: blood drive at Calvary UMC, Grow ruck
COT: keep it simple and roll with it.