EMOM on a First Date?

DATE: 2023-01-18
AO: Compound
Q: Pop Fly
PAX: Popeyes, 2 percent, Poe, Booking, Zeus, Peanuts, Doodles, citrus, Boiler, Snake (Will Harris) FNGs: Waze
WARMUP: Run a lap, a couple of cool stretches – to include the world’s greatest stretch and the world’s goodest stretch. 10 OYO burpees interspersed into the warm up

Round 1: The Buy-In
– 5 Rounds. 3 sets of 10.

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