Death Star

DATE: 2023-01-18
AO: Farm
Q: Matthew – Running Man
PAX: Infinity
FNGs: None
COUNT: 2
WARMUP
SSH
Beet pickers
Arm circles
Don quixote
Mosey around soccer fields

THE THANG
Suicides:
10 yards bear crawls, crawl bear
20 yards lunge walks, 20 yards walk lunge
30 yards high knees skips and back
40 yard dash and back

Death Star:
Set 10 cones out in shape of star. Bear crawl to each cone and perform 30 LBCs and 10 merkins at each.

10 Body Bag Builders:
This is a 10-count exercise.
1-hands on ground
2-feet out
3-down part of Merkin
4-up part of Merkin
5-6-plank jack
7-8-mountain climber
9-feet to hands
10-stand up

MARY
penguin crunches

COT
MLK: “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”