Q: Matthew – Running Man
Mosey around soccer fields
10 yards bear crawls, crawl bear
20 yards lunge walks, 20 yards walk lunge
30 yards high knees skips and back
40 yard dash and back
Set 10 cones out in shape of star. Bear crawl to each cone and perform 30 LBCs and 10 merkins at each.
10 Body Bag Builders:
This is a 10-count exercise.
1-hands on ground
3-down part of Merkin
4-up part of Merkin
9-feet to hands
MLK: “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”