Death Star

DATE: 2023-01-18
AO: Farm
Q: Matthew – Running Man
PAX: Infinity
FNGs: None
Beet pickers
Arm circles
Don quixote
Mosey around soccer fields

10 yards bear crawls, crawl bear
20 yards lunge walks, 20 yards walk lunge
30 yards high knees skips and back
40 yard dash and back

Death Star:
Set 10 cones out in shape of star. Bear crawl to each cone and perform 30 LBCs and 10 merkins at each.

10 Body Bag Builders:
This is a 10-count exercise.
1-hands on ground
2-feet out
3-down part of Merkin
4-up part of Merkin
5-6-plank jack
7-8-mountain climber
9-feet to hands
10-stand up

penguin crunches

MLK: “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

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