Techno Tabata

DATE: 2022-11-16
AO: Horizon-Ao
Q: Magoo
PAX: 3 mile, Disco, Gherkin, Mr. Hand, SPINAL TAP, Jag, Median, vplaxico, Kodiak, 2 percent, Jenner FNGs: Atache
WARMUP: WMH, Cherry Picker, Don Quixote
THE THANG: 6 X (4×4) tabata.
No Surrender/Shoulder Press; Rollover merkin/KBswing; jump squat/coupon drag/imperial walker/blockie; Dairy Maid/bear crawl, break dancer/coupon jacknife 50 curls
MARY: body saw a la @kodiak, Big boys
ANNOUNCEMENTS: meeting at Audacious Aleworks tonight at 7
COT: Will your grown children be proud of you, and if so, why?

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