November Escalation @ The Patriot

DATE: 2022-11-16
AO: Patriot
Q: CableGuy
PAX: Bone, My Space, Ice Tea, Spokes, bogey, 2 percent, Big Short, Legacy, Ken Ditzel, Anchor Man, Einar Olsen, Wedding Singer FNGs: Shocker, Kvetch
COUNT: 16
WARMUP: Five burpees, SSH, Imperial Walker, Arm Circles, Down Dog, Cobra Kai THE THANG: Escalator:
5 x Burpee, then a lap
5 x Burpee, 10 x Merkin, then a lap.
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x SSH IC. MARY: LBC, Toy Soldier
ANNOUNCEMENTS: 2nd F gathering tonight; bowling in December
COT: When I think about my professional life and to a slightly lesser extent personal – I always had the most respect and found most worthy of emulation those who were kind of in on the joke … above it all, above pettiness, not willing to jump in the pool. Be that person who is a calming influence and a rock to others through chaos. When others are losing it – you are not.