DATE: 2022-11-16
AO: Aerie
Q: Rocketman
PAX: Passport
FNGs: None
COUNT: 2
WARMUP: SSH, Cherry Pickers, Windmills, Michael Phelps
THE THANG: Cooperative Chad1000X (500 reps each).
MARY: Stretching.
ANNOUNCEMENTS: Passport Q on Friday!
COT: Read a little about Chad Wilkinson’s life and discussed how we can support those around us.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 