30 min mile

DATE: 2022-11-17
AO: Olympus
Q: Obadiah
PAX: Glee, Peanuts, Nano, Rambler, Hightower, Pop Fly
FNGs: Rollingstone, Doodles
WARMUP: SSH, Burpees, Hillbillies, burpees, WMHs, burpees. Cherry pickers, burpees on account of insolence, tardiness, disrespect and unnecessary chatter THE THANG: 30 min mile…

Every lap on the turn

10 burpees
20 Merkins
30 lbcs
40 squats

Modifications were made. On lap 4 at the core corner we got Mary in…flutterkicks, Freddy Mercury, penguin taps, ww2s

COT: I commend Pathway to Freedom by Alistair Begg to you. It is a take on the criticality of the Ten Commandments and living a free life, unencumbered from slavery to a reckless life or a rigid existence. A well examined life through the lens of the 10 commandments.

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