DATE: 2022-11-17
AO: Olympus
Q: Obadiah
PAX: Glee, Peanuts, Nano, Rambler, Hightower, Pop Fly
FNGs: Rollingstone, Doodles
COUNT: 9
WARMUP: SSH, Burpees, Hillbillies, burpees, WMHs, burpees. Cherry pickers, burpees on account of insolence, tardiness, disrespect and unnecessary chatter THE THANG: 30 min mile…
Every lap on the turn
10 burpees
20 Merkins
30 lbcs
40 squats
Modifications were made. On lap 4 at the core corner we got Mary in…flutterkicks, Freddy Mercury, penguin taps, ww2s
MARY:
ANNOUNCEMENTS: Turkey trot
COT: I commend Pathway to Freedom by Alistair Begg to you. It is a take on the criticality of the Ten Commandments and living a free life, unencumbered from slavery to a reckless life or a rigid existence. A well examined life through the lens of the 10 commandments.
F3 The Capital 