DATE: 2022-11-18
AO: Farm
Q: Infinity
PAX: Sparky, Matthew – Running Man
FNGs: None
COUNT: 3
Warm-Up: WMHs, Beet Pickers, Don Quixotes, IWs, Grady Corns, Mtn Climbers, and Downward Dogs.
The Thang: Chest, Legs, & Shoulder exercises
AMRAP variations of the following:
– Merkins
– Squats/Lunges
– Shoulder Press
Included some burpees somewhere in there.
Mary: Flutter Kicks, American Hammers, and Nolan Ryans
CoT:
Doctrine and Covenants section 58, verses 26-28:
“For behold, it is not meet that I should command in all things; for he that is compelled in all things, the same is a slothful and not a wise servant; wherefore he receiveth no reward. Verily I say, men should be anxiously engaged in a good cause, and do many things of their own free will, and bring to pass much righteousness; for the power is in them, wherein they are agents unto themselves. And inasmuch as men do good they shall in nowise lose their reward.”
We are meant to be creatures of action, not to passively wait for something to happen to us. Go out and do good things.
F3 The Capital 