DATE: 2022-09-13
AO: Freestate
Q: Dungeon Master (Amon)
PAX: CashOnly, Deagle, Wildcat, Winston
FNGs: Birdman, Butter, Doughboy, Grony
COUNT: 9
WARMUP:
SSH x 25 IC
Frankenstein x 15 OYO out and back
Plank Jacks x 15 IC
Mountain Climbers x 15 IC
Arm circles – 10 OMC
Two laps: skipping and Karaoke on the sides
Windmills x 10 IC
Cherry Pickers x 10 IC
THE THANG:
Get coupons (number of folks/2)
Count off 1-2
Alternating 1s and 2s . . .
While one group runs around blacktop twice, other group does . . . Curls (with coupon)
Merkins (decline first)
Squat (with coupon)
Bend over row (with coupon)
overhead (with coupon)
MARY:
• Freddy Mercurys x 15 IC
• American Hammer x 10 IC
• Plank-o-Rama x 10 IC (front, right, front, left, front) • Flutters x 15 IC
• Scissors x 10 IC
ANNOUNCEMENTS:
9/15 thirsty Thursday at Irish Inn
COT:
Death
“I can’t afford to die; I’d lose too much money.” —George Burns (comedian)
“I do not fear death. I had been dead for billions of years before I was born and had not suffered the slightest inconvenience.” —Mark Twain (author)
“I’m not afraid to die, I just don’t want to be there when it happens.” —Woody Allen (comedian)
“The leading cause of death among fashion models is falling through street grates.” —Dave Barry (author)
“Always go to other people’s funerals, otherwise they won’t come to yours.” —Yogi Berra (baseball player)
“I’m very pleased to be here. Let’s face it—at my age, I’m very pleased to be anywhere.” —George Burns (comedian)
“The trouble with quotes about death is that 99.9% of them are made by people who are still alive.” —Joshua Burns
“All tragedies are finished by a death, all comedies by a marriage.” —Lord Byron (poet)
“I’m always relieved when someone is delivering a eulogy and I realize that I’m listening to it.” —George Carlin (comedian)
“For three days after death, hair and fingernails continue to grow but phone calls taper off.” —Johnny Carson (talk show host)
“I am prepared to meet my maker. Whether my maker is prepared for the great ordeal of meeting me is another matter.” —Winston Churchill (politician)
F3 The Capital 