Friday Fun

DATE: 2022-06-10
AO: Horizon-Ao
Q: sticks
PAX: Mayberry, Kodiak, 3 mile, vplaxico
FNGs: attache
COUNT: 6
WARMUP: Jogging, SSH, MP, Stretching
THE THANG:
Circuit 1
1. Pullups: AMRAP
2. Jumping Jacks: AMRAP
3. Burpees: Reps: 15 (timer)

Circuit 2
1. Mountain Climb: Reps: 60
2. Pushups: AMRAP
3. Dips: AMRAP

Circuit 3
1. Step Ups: AMRAP
2. Aussie Pullups: AMRAP
3. Seal Claps: 100

Circuit 4
1 Parking Lot Lap
High Plank
Speed Skater

Jog on the Field

MARY: LBC’s, American Hammers, FK’s
COT: Prayer for Uvalde