Post-Tour Recovery

DATE: 2022-06-12
AO: Mor-Ruck-Ing
Q: Kodiak
PAX: Old Bay
FNGs: None
COUNT: 2
WARMUP: Let’s get moving!
THE THANG: head 3
Miles out to Bluemont on the 4
Mike Run trail, at the hour mark find a bridge,
Cross the creek and head back on the WO&D.
MARY: 8 ounce coffee cup curls
ANNOUNCEMENTS: none
COT: it’s a beautiful day, make the most of it!