Post-Tour Recovery

DATE: 2022-06-12
AO: Mor-Ruck-Ing
Q: Kodiak
PAX: Old Bay
FNGs: None
WARMUP: Let’s get moving!
THE THANG: head 3
Miles out to Bluemont on the 4
Mike Run trail, at the hour mark find a bridge,
Cross the creek and head back on the WO&D.
MARY: 8 ounce coffee cup curls
COT: it’s a beautiful day, make the most of it!

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