PAX: Speedo, Lucius, Lazlo, Legacy, Big Short, Anchor Man
WARMUP: SSH, Arm Circles, Cherry Picker, Willie Mays Hayes, Down Dog/Cobra Kai, Fellowship lap around the field THE THANG:
Six rounds for time of the following – this one goes goal line to goal line: 1. 100 yard sprint (or run)
2. 100 yard Fireman Carry (2 Pax carry Pax 1, rotating with each round) 3. 28 Iron Mikes
4. 28 Merkins
5. 28 Big Boi Sit-ups
6. Low Crawl 50 Meters
7. Bear Crawl 50 Meters
8. 100 yard Ssrint
Rest 30 seconds, Sprint begins next round
ANNOUNCEMENTS: Boneathon, Murph, Memorial Day Picnic
COT: Michael Quin served our country in the USMC for 6 years, losing his life in a tragic helicopter crash while on a training mission in prep for deployment to Afghanistan. Michael graduated from the US Naval Academy in 2006, was a graduate of Loudoun Valley High School and was an avid Soccer player and played rugby while at the US Naval Academy. Michael completed multiple Marine Corps marathons, one of which he ran in honor of one of his rugby coaches who lost his life while serving in Iraq.
Michael is survived by his Dad Brad Quin, Mother Betsy Quin, his sisters Sarah and Phoebe, and fiancée.
**YHC apologizes for not tagging all the Pax … our proof of life photo is at the end of overtime, most PAX left at 45 minutes – should have done a picture then**