DATE: 2022-05-23
AO: Horizon-Ao
Q: Disco
PAX: 3 mile, Kodiak, Magoo, sticks, vplaxico, Yardbird
FNGs: Attaché
COUNT: 8
WARMUP: SSH, m Phelps, windmill, CPs, WMHs, various leg stretches, Cobra THE THANG: Coupon/Run Pairs
Atlas/Run
Blockees/Carioca
Curls/Skips
Durkins/Frankensteins
Repeat
Overhead press/backward run
Round the world/star jumps
Murder bunny/suicides
Rows/slaloms
Repeat
Pull-throughs/T stabilizers
Grave diggers/bear crawls
MARY: F Mercury. Dead bugs, LBCs
ANNOUNCEMENTS:
COT: be kind to the environment – go the extra mile: picked up weekend leftover attire all over fields.
F3 The Capital 