PAX: 3 mile, Kodiak, Magoo, sticks, vplaxico, Yardbird
WARMUP: SSH, m Phelps, windmill, CPs, WMHs, various leg stretches, Cobra THE THANG: Coupon/Run Pairs
Overhead press/backward run
Round the world/star jumps
Grave diggers/bear crawls
MARY: F Mercury. Dead bugs, LBCs
COT: be kind to the environment – go the extra mile: picked up weekend leftover attire all over fields.