Murph preppers

DATE: 2022-05-04
AO: Compound
Q: Popeyes
PAX: Hightower, Jag, Yardbird, Elvis, Speedo, Peanuts
FNGs: None
COUNT: 7
WARMUP: Mosey with arm circles, arm presses, Michael phelps, butt kickers, high knees, sprints, stair work and SSH. THE THANG:

10 Pull ups OYO
20 Merkins
30 Squats

Sprint the street

1 min hang
20 T Merkins
30 jumping 180’s

Sprint the street

10 pull ups
20 side to side plank walks
Lunge walk

Sprint the street

1 min hang
20 diamond merkins
30 squat jumps

1 lap finger sweeps

MARY: 50 flutter kicks, 100 LBC’s
ANNOUNCEMENTS: Murph and picnic on Memorial Day
COT: How do you eat an elephant? One bite at a time. When things seem impossible, just take it one step at a time.

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