Short Circuit

DATE: 2022-05-04
AO: Patriot
Q: Wedding Singer
PAX: Legacy, Booking, Ice Tea, Roadkill, Sunshine, citrus
FNGs: None
WARMUP: SSH, Imperial Walker, Hillbilly, Michael Phelps, Downward Dog, Worlds Greatest THE THANG:
Cone 1:
20x Coupon Curl
20x Shoulder Tap IC
20x Leg lift over coupon
Farmer carry to Cone 2

Cone 2:
20x Derkin
20x Squat thruster
20x Sit ups
Rifle carry to Cone 3

Cone 3:
20x Squat
20x Overhead press
20x Coupon Swing

Run a lap (timer)

MARY: LBCs, Freddie Mercury, Nolan Ryan’s, Superman’s, Flutter kick


COT: you get more out of a workout when you are pushed and motivated by others

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: