DATE: 2022-05-04
AO: Patriot
Q: Wedding Singer
PAX: Legacy, Booking, Ice Tea, Roadkill, Sunshine, citrus
FNGs: None
COUNT: 7
WARMUP: SSH, Imperial Walker, Hillbilly, Michael Phelps, Downward Dog, Worlds Greatest THE THANG:
Cone 1:
20x Coupon Curl
20x Shoulder Tap IC
20x Leg lift over coupon
Farmer carry to Cone 2
Cone 2:
20x Derkin
20x Squat thruster
20x Sit ups
Rifle carry to Cone 3
Cone 3:
20x Squat
20x Overhead press
20x Coupon Swing
Run a lap (timer)
MARY: LBCs, Freddie Mercury, Nolan Ryan’s, Superman’s, Flutter kick
ANNOUNCEMENTS: Boneathon
COT: you get more out of a workout when you are pushed and motivated by others
F3 The Capital 