PAX: 3 mile, Shake ‘N’ Bake, Kodiak, Poe, Mayberry, Fish Fry, CableGuy, Old Bay, Disco, Mr. Hand, sticks, vplaxico FNGs: attaché
WARMUP: WMH, CherryPicker, SSH. GrabCoupons and circle up for The Thang.
THE THANG: Gladiator (timer) carries 2×45 lb plates twice around the arena then leads all in 10 SSHops. All others play with toys (2 heavy bags, bosu, juggling balls, giant crunch ball, jump rope, kettle bell, and lots of concrete coupons). All rotate once Gladiator completes 10 SSHops. MARY: 60 Imperial Walkers; Body Saw of Pain.
ANNOUNCEMENTS: Thank you for joining my double respect Q.
COT: Life is short, don’t sleepwalk through it. Whether your day brings joy, sorrow, relaxation, or total suck, appreciate that you are here, alive, and in the moment.