up the heartbeat

DATE: 2022-03-14
AO: Horizon-Ao
Q: sticks
PAX: Booking, Kodiak, Old Bay, Disco, Magoo, 3 mile, Mr Haand, Brown Bag, Yardbird FNGs: attache
COUNT: 11
WARMUP: SSH, WMH, CP, Imperial Walkers, Hillbillies, Stretching THE THANG:
Set 1 – 3x’s
– Stair Sprints
– Box Jumps – 1 minute
Set 2 – 3x’s
– Hill Sprints
– Push Ups / Dips / Plank – 1 minute
Set 3 – 3x’s
– Pull Ups
– 3 step
Ring of Fire
MARY:
Flutter Kicks, American Hammers, LBC’s
ANNOUNCEMENTS:
Ruck was fun this weekend
COT:
Ready for Spring!

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