Don’t stop can’t stop!

DATE: 2022-03-15
AO: Delphi
Q: Nano
PAX: Pop Fly, Rambler, Dunder, Hoolihan, Juneau
FNGs: None
WARMUP: Ran 1 mile to get the juices flowing. This included some side shuffles, butt kickers, high knees, and ended with 2 laps of RickyBobby. To finish the warmup we did some Michael Phelps, arm circles, merkins, and Hightower hip flexor stretches
THE THANG: Following the Ricky Bobby concept, the pax completed two half laps of the field with everyone doing the same exercise and the last person sprinting (or bear crawling) to the front.

Exercises included:
Burpees, air squats, merkins, calf raises, squat jumps, burpees, reversees, squat jumps, air squats, calf raises, and ended on merkins.

On to the wall for sitting and passing. Without a coupon to pass, we passed along our favorite desserts, cakes, sports, etc.

ANNOUNCEMENTS: Shannigames this Thursday for St. Patrick’s Day

COT: Enjoy the complexity of the world around you; the uncertainty of what will be and what will happen is truly the spice of life. Instead of fear or anxiety, proceed with faith, enjoy the fellowship, and keep moving forward.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: