PAX: Old Bay, Kodiak, Fish Fry, vplaxico, Maj. Payne, Poe, Disco, 3 mile FNGs: attaché the Slack slacker.
WARMUP: Arm circles, Cherry picker/seal clap, WMH, SSH, fellowship lap
THE THANG: many rounds of bear crawls to the 18 accompanied by murder bunnies, murder bunny merkins, chest press, skull crushers, squats, and the like; fellowship lap #2; bunny hop over coupons; railroad tie burpees.
MARY: Low plank then boat pose – count around the circle, LBCs, J-Lo, and T-stabilizers (courtesy of @fishfry, @3 mile, and @disco, respectively). Childs pose, frog pose, cobra.
ANNOUNCEMENTS: Ruck of the month: 16 April Manassas Natl. Battlefield. CoQs @Rocketman and @chasqui. Weekly ruck 5:30 Sunday at N.Side Social. @Magoo Q (no beatdown). Shenanigames tomorrow!
COT: In describing his private opinion of quantum physics Einstein wrote that “God tirelessly plays dice under laws which he has himself prescribed.” Billions of random events have placed us in an amazing world, in what may be the height of civilization and abundance. However you think we arrived at this good fortune, appreciate it. Be thankful. Be in awe.