Xplosive

DATE: 2022-03-16
AO: Aerie
Q: Chasqui
PAX: Haggis, Rocketman
FNGs: None
COUNT: 3
WARMUP:
1.5 Football Loop
20X Side Straddle Hops- motion: outside/forward
10X Michael Phelps
10X Arm Circles
20X Mountain Climbers
10X2 Forward + Backwards Lunges switch Right/Left
10X Squats

THE THANG:
Coupons: 20/20/25lbs.

Stage 1:
25X Big boy sit-ups with coupon
25X American Hammer with coupon
15X Flutter Kicks
10X Side Plank: right/left arm with coupon

1 Full Loop – Jog
10X Burpees with coupon press – switch arms @ 5 count
30 second count plank

Stage 2:
15X Forward Lunges: right/left with coupon curl & press
10X Merkins + coupon rows left/right 5/5
20X Side Squats with coupon- left/right
20X 1 leg deadlift with coupon – left/right

1 Full Loop – Jog
10X Burpees with coupon press – switch arms @ 5 count
30 second count plank

MARY: Mix stretching

ANNOUNCEMENTS:
3/19: 2.0 workout

COT: No Pain No Gain 💪🏼

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