DATE: 2022-03-11
AO: Patriot
Q: Maguire
PAX: Anchor Man, citrus, Poe, Bone, Flipper, Fish Fry, My Space, CableGuy, Big Short, Booking, Wedding Singer, Ice Tea, El Camino FNGs: @Talladega (FNG)
COUNT: 15
WARMUP: SSH. LBAC. Willie Mays. Cherry Pickers. Downward Dog. Cobra Kai THE THANG:
We worked our way around #Patriot in reverse order from normal. Never went more than 2 minutes without stopping.
At each stop, 5 burpees, 10 merkins and 15 squats (did it 10x on the trip).
Sometimes we did pairs and timer was running basketball court and football field suites and around front steps while partner did 5. 10. 15.
To get to each spot it was a jog, bear crawl, high knees or butt kickers.
MARY: @weddingsinger stretch and LBCs.
ANNOUNCEMENTS: ruck tomorrow. Check with @oldbay. Boneathon upcoming.
COT: Routine. We live in it daily for work and personal life. Mix it up. Change isn’t always easy but it can reinvigorating.
F3 The Capital 