PAX: Hightower, Pop Fly, Lightyear, Rollingstone, Monk, Rambler, Zeus, Yard Sale, Popeyes, Ashe FNGs: None
WARMUP: 20 Side Straddle Hop, 10 Burpees, 10 Arm Circles Both Directions, Michael Phelps, Air Squats, Cherry Pickers, Down Dog THE THANG:
Ricky Bobby Around the School
5 min of Burpee Tag
F3 Poker – Divide into 2 teams. Each team comes forward to play a hand of blackjack. If either player busts, it’s 20 burpees. Otherwise, the winning card of the winning hand dictates the exercise and the count is whatever the total hand value that won was – we did clubs – wide push-ups, spade would have been triangle pushups, hearts was big boy sit-ups, diamonds was LBCs but I would do flutter kicks or bonnie blairs for that next time. Ricky Bobby Around the School
Wall sit. Each of us counted to 10. Some of us counted really slowly to embrace the suck.
MARY: N/A – Ended up skipping Mary and doing a few stretches so that our legs didn’t seize up after the wall sits. I’ll work in more Mary next time.
ANNOUNCEMENTS: I don’t remember all of them. Upcoming highway cleanup (if someone could reply with that date, that would be good). Yard sale’s B-day hash is coming up COT: Small incremental improvements add up over time