DATE: 2022-03-12
AO: Farm
Q: Matthew – Running Man
PAX: Chile, Infinity, Louis, Gekko (Keith Capp)
FNGs: None
COUNT: 5
WARMUP
Don Quixote
Beet pickers
Side straddle hops
Arm circles
Vertical side straddle hops
Mosey around the fields
The THANG
Stations:
Coupon Curls
Jump rope
Wall sit
Dips
Coupon Rows
LBCs
Lunges with coupon
MARY
Shoulder taps
Glute bridges
Nolan Ryan
Freddy Mercury
Superman
Ukrainian twists
COT
>From a friend Jared Greer:
Sometimes people flatter me with a perception that I’ve always got it together.
I chuckle at the illusion that I’m hyper-disciplined, blessed with fairy tale origins, genetically endowed with some secret gene… or my favorite, that I never eat ice cream.
It’s all a shadow of the truth.
Like all of us, my stories of triumph are tightly intertwined with a hefty measure of trials… seen and unseen.
➡️ My own personal journey with parenting, Including our biggest trial as a married couple. – the death of a child ➡️ Lessons I learned as a child of divorce and losing my Mom to cancer at 16 ➡️ How I somehow survived 100 miles in the Grand Canyon
Thought: we all go through trials at some point in our lives, which help us grow and become stronger. Be patient and understanding of people – you don’t know what’s going on in their personal lives.
F3 The Capital 