Q: 3 mile
PAX: Obadiah, sticks, Magoo, 2 percent, Poe, Kodiak, Mayberry, Old Bay FNGs: attache kombucha
WARMUP: SSH, WMH, Arm Circles, Cherry Pickers, Down/up Dog
THE THANG: Mosey to Patriot to retrieve the coupons and high 5 our Patriot friends. Ricky Bobby – 5 merkins run to front *2 ; 3 burpees then run to front *2
– get coupons
– mosey back with breaks for merkins, squats, triceps extensions, OH press and mumblechatter MARY: Freddy Mercurys, Nolan Ryans, LBCs
COT: YHC’s last Q as a 44 year old. gratitude for F3 and all the HIM that show up in the gloom.
operation: coupon retrieval