PAX: Bone, My Space, Lucius, Sunshine, Booking, Coconut, CableGuy, Spokes, Wedding Singer, Flipper, Big Short FNGs: Iced Tea, Terminal
Soggy morning. But the Q decided to try to keep us dry until Mary. Then to use the PAX to absorb as much water out of the turf as possible. Pretty effective it turns out.
WARMUP: SSH, Imperial Walkers, hillbillies, cherry pickers, copperhead squats, Michael Phelps, with a few burpees mixed in for good measure
The PAX split into four groups and moseyed to the 30th St hill. Group 1 (timer): Bernie Sanders to top of hill and jog back. Groups 2, 3, and 4: Merkins, BWS, and big boy sit ups, respectively. Rotate until all have completed the exercises.
Mosey to the Arena.
Group 2 (timer): 3 trips up the stairs, hopping up 1, 2, and 3 steps at a time for the three trips. Groups 3, 4, and 1: dips, toe taps, and balls to the wall, respectively. Rotate until all exercises complete.
Mosey to the bball court.
Group 3 (timer): bear crawl length of court and crawl bear back Groups 4, 1, and 2, respectively: lunges, SSH, and wall sit
Rotate until all exercises complete
Mosey to the field
Group 4 (timer): sprint to 50 and back
Groups 1, 2, 3 respectively: mountain climbers, burpees, and Mike Tyson’s. Rotate until all complete.
MARY: 10x toy soldiers, 10x WWIs (repeato x3)
10x flutter kicks, 10x American twists (repeato x3)
ANNOUNCEMENTS: 2nd f in a few thursdays.
COT: “As the man once said, the harder you work, the luckier you get.” — Ted Lasso
Luck matters. Where you were born, your gender, race, the wealth of your family, or just being at the right place at the right time all impact outcomes. But so does your effort, and that’s what you can control. Make yourself better, physically, intellectually, emotionally, and luck will find you more often than not.