PAX: sticks, 3 mile, Old Bay, Disco, Maj. Payne, Magoo, Poe, Undertow FNGs: @attache @kombucha
WARMUP: SSH, Imperial Walkers, Arm Circles, Cherry Pickers, WMH, Calf Stretch
THE THANG: The pax picked up 7 coupons and proceeded to retrieve two recently felled logs from the nearby woods. After (some difficulty in) breaking into groups of 4, two Pax carried a log up and down the nearby hill, switching with their partners upon returning. Meanwhile, the non-carrying pax performed Freddy Mercuries, Mercans and mule kicks. Groups with an odd number carried a standard coupon instead of a log. We completed 2 cycles. The pax returned to the field returning the coupons and stashing the logs for future use. MARY: LBCs, Flutter kicks
COT: Don’t be afraid to try something new, like incorporate some logs into your workout.