DATE: 2021-09-23
AO: Farm
Q: Infinity
PAX: Chile, Matthew – Running Man
FNGs: None
COUNT: 3
WarmUp: SSHs, Air Squats IC, Cherry Pickers IC, Don Quixotes, Merkins IC, and Mountain Climbers IC
The Thang:
Five Rounds of:
12 Burpees, 12 Box Jumps, and 30-sec Wall Sit
Four Rounds of:
12 Merkins, 12 Bonnie Blairs, and 30-sec Wall Sit
One Round of:
Mountain Climbers with feet on wall, 15-sec Al Gore, and 10 Tricep Dips IC Three Rounds of:
15-30 sec Balls to Wall, 15-sec Al Gore, and 10 Tricep Dips IC
Extended Mary
The Jamie: 20-sec Boat Pose, 20-sec In-and-Outs, and 20-sec Boat Pose 10 Nolan Ryans each side IC
15 Rosalita
15 Dying cockroach IC
15 Flutter kicks
Announcements:
Road cleanup next Saturday, Oct 2nd at 7:30am.
CoT:
We recalled the Blue Pill or Red Pill Moment from the movie “The Matrix” (https://youtu.be/zE7PKRjrid4). The Blue Pill is the choice of the easy, false life society would have us live. The Red Pill is the choice of the hard, true life of the high impact man (HIM).
The challenge is to choose the Red Pill and to keep taking it every day: The Daily Red Pill or DRP. This is how we fight back at what is trying to drag us down in life.
F3 The Capital 