Core and Cardio HIIT – embrace your inner Richard Simmons

DATE: 2021-09-22
AO: Loco
Q: Gigawatt
PAX: Nolan, Beaver Nugget, Bobcat, Boone, Brisket, CrotchRocket, Shute, Mutombo, Leonidas, Madonna, Ronaldo FNGs: Salt, Valsic and FNG Tool Time
COUNT: 15
WARMUP: SSH IC, Cobra Kai, Downward Dog, Michael Phelps, Don Quixotes THE THANG: Core and Cardio HIIT workout
40 seconds on, 10 seconds recover
3 Rounds of the following…
Side Straddle Hope
Baby Crunches
Butt Kickers
Plank Toe Tappers
Mountain Climbers
Low Plank Hold
Run in Place
Big Boy Sit Ups
Apolo Ohno’s
Freddie Mercury
High Knees
Pickle Pointers
Knee Drivers (R)
Knee Drivers (L)
Flutter Kicks
1 Minute Rest
MARY: None
ANNOUNCEMENTS: None
COT: Habit 3 from the Stephen Covey book “The 7 Habits of Highly Effective People” — Put first things first: The habit of integrity and execution. In a time when being busy is the new norm, many of us will lose sight of the “Big Rocks” in our lives. The small rocks consume us and leave us with no time for the more important things. Take time to prioritize what your Big Rocks are and focus on those items first. Small rocks can always be accomplish later.