DATE: 2023-04-11
AO: Atlantis
Q: Infinity
PAX: Hammerhead, Chuck Taylor
FNGs: Scooter (F3 Birmingham)
COUNT: 4
Warm up: SSHs, Don Quixotes, Beet Pickers, WMHs, Michael Phelps, LBACs, and Mosey to boardwalk.
The Thang:
11’s: Complete 1 and 10, then 2 and 9, etc reps of the following, with a run down the boardwalk in between each set. – Derkins and Jump Ups
– Thrusters w/rip rap and Burpees
– Shoulder Press w/rip rap and Bonnie Blairs (start both at 10 reps due to limited time)
Mary: J-Lo’s, Big Boi Sit-ups, Hollow Body Sit-ups, and Hello Dollies.
Announcements: Hammerhead has accepted responsibility as the Atlantis AO Site Q for the next year until he hands it to another. Please give him your support!
CoT: “Belief isn’t simply a thing for fair times and bright days. What is belief—what is faith—if you don’t continue in it after failure? Anyone can believe in someone, or something, that always succeeds, but failure, now, that is hard to believe in, certainly and truly. Difficult enough to have value.” – Brandon Sanderson, Mistborn: The Final Empire
F3 The Capital 