DATE: 2023-04-11
AO: Delphi
Q: Rocket
PAX: Nano, Battleship, Hoolihan, Wham-O, Glee, Doodles, Peanuts, Dunder, K-Pop FNGs: Obadiah
COUNT: 11
WARMUP: SSH, Michael Phelps, arm circles, Willie Mays Hayes, mosey a lap (with butt kickers, high knees, and karaoke) THE THANG:
1st & 10 (11s with sprint)
On Goaline: 10 merkins and 1 burpee then sprint to other goaline, mosey back to the 10 yard line
10 yard line: 9 merkins and 2 burpees then sprint to other goaline, mosey back to the 20 yard line
20 yard line: 8 merkins and 3 burpees then sprint to other goaline, mosey back to the 30 yard line
Repeat until you complete 1 merkin and 10 burpees and 10 yard sprint
B.O.M.B.S
Modified Dora (partner workout)
One partner does calisthenics while other runs length of football field and back Together try to complete the following reps:
50 Burpees
100 Overhead Claps
150 Merkins (we skipped these due to time)
200 Big Boy Sit-ups
250 Squats
MARY: stretching
ANNOUNCEMENTS: Murph prep, Dad Camp, Peanuts had some jokes. I’m probably missing a few others COT: fear is always real to the person experiencing it
F3 The Capital 