Escalations

DATE: 2023-03-07
AO: Atlantis
Q: Deflator
PAX: Infinity, Hammerhead, Bratwurst, True North, Mouthful
FNGs: King Tut
COUNT: 7
WARMUP:

Helo
Overhead Clap
Worlds Greatest Stretch
Lunge Pushup
Side Straddle Hops

THE THANG:

Mosey to Concrete Jungle
Urkin – Merkin – Derkins
7-9-11-7

Mosey to Waterfront for Escalations at various locations; we alternated exercises in mostly 5 rep sets until the Q determined the Pax were gassed.

Step-ups to Box Jumps (2 sops)
Shoulder Taps to Shoulder Tap Merkins
Squats to Squat Jumps
Basic Burpees to Full Burpees
Merkins to Beast Merkins
Lunges to Long Jumps
Mountain Climbers to Thrusters
Big Boi Situps to WWII Situps

MARY: Elbow Plank to Side Arm Plank to Side Arm Plank with Leg Up (15 sec each, both sides)

Dolphin Hops

Rope Climbers

ANNOUNCEMENTS: Nada

COT: Look for small ways to escalate your game! Little changes mean alot.

Thanks for enduring my graduate-level counting. I knew you all would be up fo the task.