Ramble thru Olympus

DATE: 2023-01-28
AO: Olympus
Q: Doodles
PAX: Popeyes, Hightower, Juneau, Peanuts, Rambler, Rollingstone, Zeus, slider FNGs: 10-4
WARMUP: SSH, cherry pickers, arm circles, world’s greatest stretch, toe touches, dynamic stretches- karaoke, high knees
THE THANG: Divide into teams of 3 and 4. Start at midfield and each team traverse to touch both goal posts and top of bleachers doing each of 5 exercises- lunges, squat jumps, bear crawls, burpee walk (burpee and take 2 steps), merkin chase. Then Mosey same route with your team. Then all together run four 50 yard sprints with intervals of 5 burpees, 10 merkins, 20 air squats and 30 calf raises. And then frisbee, MARY: penguin taps, plank jacks
COT: Leadership is not about being a superhero. It’s about motivating people to be the best version of themselves.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: