Social Distance Ruck 1/15/23

DATE: 2023-01-15
AO: Mor-Ruck-Ing
Q: CableGuy
PAX: Kodiak, Big Short, Wallace, Horshack
FNGs: None
COUNT: 6
WARMUP: Arm circles, Michael Phelps while moving
THE THANG: Six mile ruck at two hours time with PT stops including two trips up Minor Hill, burpees, curls, goblet squats, dips, 100-merkin Dora, rifle Carrie’s, shoulder taps and mountain climbers. We also checked out one of our city’s four 1791 boundary stones. Oh and we bear crawled. MARY: none
ANNOUNCEMENTS: none
COT: none