PAX: Monk, Ashe, Doodles, CableGuy, Derecho, Zeus, Obadiah, Roddick, Heatstroke (MeCa Region), YNAB FNGs: 10-4
WARMUP: SSH; WMH; MP; Dirty Bird; EP; DD; WGS; CP
THE THANG: RB around track while explaining the beatdown. 4 stations around the track, each has 4 exercises and 4 different rep options. Have to start with first exercise but Pax can pick the reps. Once you pick a rep count you can’t pick it again. Run around the track for a mile and complete each station along the way. Then we all watched @Doodles play UF. MARY: nah
ANNOUNCEMENTS: Grow Ruck; FNG came – @Nano didn’t. Seems pretty typical.
COT: Really great to see everyone out on such a cold, windy Saturday. Always impressed by the commitment of this group of guys.
What’s my name again?