Minor Hill X2

DATE: 2022-12-18
AO: Mor-Ruck-Ing
Q: CableGuy
PAX: Lazlo, Hightower, Old Bay, Ice Tea
FNGs: None
COUNT: 5
WARMUP: Arm circles and Michael Phelps while moving through Mile 1
THE THANG: Basically the following and we worked the mileage to six including a stop at the northwest boundary stone: Mile 1 incl warmup
Workout 1, Tuckahoe Park, 1.55 mi:
Circle up with packs on for the alternating shoulder tap and mountain climber 10 reps each x five rounds
Workout 2, Minor Hill Park, 2.19 mi:
Rifle carry to top of hill to where it starts to go down
Circle up for:
20 curls
20 kettle bell swings
20 goblet squats
Workout 3, Nottingham Elem. Field, 2.86 mi:
Line up with packs off
Dora 100 merkins with the run to the tree line
Hydrate
Workout 4, back to base of Minor Hill via Ohio and Wmbg, 3.53 mi: Rifle carry to top of hill
Circle up for ring of fire five burpees from high plank
Mary, back to noso or Cherry Hill via Williamsburg / Meridian / Lincoln / Great Falls, 5.6 miles
Depending on time … Into the boundary stone enclosure for Dips, Freddy Mercury, Toy Soldier, LBC MARY: None
ANNOUNCEMENTS: None
COT: None

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