PAX: Ice Tea, XL, Tiësto, Fish Fry, Shake ‘N’ Bake, Jag, My Space, CableGuy, Wedding Singer, Poe, citrus, bogey, Elvis, 2 percent, Anchor Man FNGs: AC/DC, Zamboni, muslo
WARMUP: SSH, IW, Hilly Billy, Windmills, Cherrypickers, down dog, cobra Kai, air press, Michael Phelps, fellowship lap
THE THANG: With your partner execute the following: 10 burpees, 10 squats, 10 WW1- run 100 yards- reduce count by 1 each time and yards by 10 until you get to 1/1/1 burpees/squats/WW1 and 10 yards- 55 total burpees/ squats/ WW1 and 560 yards covered.
40 yard bear crawl/ 40 calf raises- run back to goal line
30 yard bear crawl/ 30 squats- run back to goal
20 yard bear crawl/ 20 merkins- run back to goal
10 yard bear crawl- 10 big bois- run back to goal
Mosey to bleachers-
15 step ups
10 step ups
MARY: flutters, LBC, dirt dog, mule kicks
ANNOUNCEMENTS: dads camp, grunt- let JAG know if you want to lead an exercise at one of the stops
COT:”A ship in the harbor is safe but that’s not what ships are built for”- take chances in you life, do something new- we are strong men built for challenges and the storms that life offers—- very much like a ship- get out of your harbor!