Beautiful Batholith

DATE: 2022-09-21
AO: Horizon-Ao
Q: Disco
PAX: Mr Haand, 3 mile, Kodiak, Lazlo, Magoo, Old Bay, vplaxico FNGs: Attaché, ArmBar, Snake (Sand Hills)
COUNT: 10
WARMUP: SSH, Abe Vigoda, M Phelps, Imp Walker, CP/WMH, D Dog/Cobra/Child’s Pose, Fellowship Lap
THE THANG: Pax celebrated DORA-style the 132nd anniversary of our 3rd oldest national park, taking turns with full-field “letter runs” to spell it out while rest of Pax couponed: Y – Curls, Squats
O – thrusters, round the world
S – grave diggers (R and L)
E – chest press, Derkins
(Bear crawl, step ups)
M – Lunge, Rows
I – Merkins
T – T stabilizers, Miuntain climbers
E – kettlebell swings, Oktoberfest stein hold
(Bear crawl, step ups)
MARY: Zelensky Twist, Flutters
ANNOUNCEMENTS: IPC
COT: YNP tour was a memorable father-son trip. But hearing/supporting daughter as she supports friend at Build-a-Bear in an active shooter incident was also a reminder of what we model for our kids.