DATE: 2022-09-19
AO: Patriot
Q: Big Short
PAX: 2 percent, Bone, CableGuy, citrus, Flipper, Ice Tea, Jenner, Lazlo, Legacy, Elvis, Patchouli, Popup, Shake ‘N’ Bake, Tiësto, Wedding Singer FNGs: None
COUNT: 16
WARMUP: Normal stuff: side straddle hops, etc.
THE THANG: PAX divide into three groups. Each group performs sets of exercises, and runs a lap after each set. The sets: 100 mercans
90 squats
80 shoulder taps and/or toy soldiers
70 flutter kicks and/or freddie mercuries
60 dips
50 lunges
40 dercans
30 mountain poopers
20 burpees (I think one group got this far)
MARY: We were out of time, so just did some of the world’s greatest stretch (“so great”)
ANNOUNCEMENTS: Dads’ camp is coming up soon.
COT: “An adventure is an inconvenience rightly considered”
F3 The Capital 