DATE: 2022-09-06
AO: Delphi
Q: Hightower
PAX: Hoolihan, Gadget, Rocket, Peanuts, Juneau, Dunder, Pop Fly, Rambler, Wham-O, Bluegrass FNGs: None
COUNT: 11
WARMUP:
SSH and lots of stretching, followed by fellowship laps around Orange Hunt school
THE THANG:
Split into (5) groups of 2, 1 group of 3.
Station 1: step ups
Station 2: dips on bench
Station 3: bricklayer Merkins
Station 4: downhill bear crawl, uphill crawl bear
Station 5: med ball slam & squat wall toss
3 rounds, at end of each round jog around the school
MARY:
Ring of Fire round of Mary
ANNOUNCEMENTS:
Dad’s Camp
9/11 stair climb
Regional shirt order closes 9/15
Prayers for Juneau’s M, baby #2 coming later this week.
Rambler’s hike on AT
COT:
Choices we make. We’re all a product of the Choices we’ve made. Whether the choices as young adults, to now as fathers to our family. Let’s be better stewards to our family and friend to help others make better choices in their lives.
F3 The Capital 