DATE: 2022-09-05
AO: Olympus
Q: Pop Fly
PAX: Obadiah, YNAB
FNGs: None
COUNT: 3
WARMUP: Stretch it out
THE THANG: IPC #1: The Care Bear Squared AMRAP
Cones 25 yards apart in a square
1) Bear Crawl to Corner 1 – 25 Squats
2) Left Bear Crawl to Corner 2 – 25 Merkins
3) Crawl Bear to Corner 3 – 25 BBS
4) Right Bear Crawl to Corner 4 – 25 Burpees
Repeat for 45 minutes. Each rep is a point. Count your points.
This crew flirted with 500, but didn’t quite get there.
MARY: Catch your breath
ANNOUNCEMENTS: Take a proof of life
COT: Catch your breath
F3 The Capital 