Playin Cards in the Rain (aka ‘Deck of Death’)

DATE: 2022-09-06
AO: General
Q: XL
PAX: 2 percent, Booking, Fairweather
FNGs: None
COUNT: 4
WARMUP: 10 x SSH, Imperial Walker, Shoulder Press, Cherry Pickers, Mosey across the field and back. THE THANG: ‘Deck of Death’
– Diamonds/Merkins – 65 Total
– Hearts/Squats – 65 Total
– Spades/WWI – 65 Total
– Clubs/Plank Jacks – 65 (IC)
– Jacks/SSH – 40 Total
– Queens/Shuttle Sprints – ~720 Yds Total
– Kings/Track Lap – ~1 Mi
– Jokers – 20 Burpees Total
MARY: Outta time
ANNOUNCEMENTS: 9/11 Memorial Stair Climb, Dad Camp,
COT: Psalm 19:14 Let the words of my mouth and the meditation of my heart Be acceptable in Your sight, O LORD, my strength and my Redeemer. @XL moved to a new assignment in the NCR and this presents a fresh opportunity to grow in employing righteous words and thoughts at work (and all spheres).